With the passage of time our hunger is increased and our portion are also increased as well. Everything is increased, our bodies, our bellies are increased because we eat a lot. A large variety of food like muffins, steaks, bagels and frozen foods are also increased. A lot of dishes are being prepared.
Fill Up On Fruits And Veggies
A lot of place for taking lunch and dinner have been developed. The sizes of hotels and dinners are also increased. The new ways and methods to attract the customers have been developed. Now there is a suggestion which is roaming in the city area of New York to putting a ban on all drinks containing sugar which are the main cause of spreading diseases like cancer, sugar and heart attacks.
Portion Control Tips that work
There was a study being conducted on the history of food portions which has been grew 2 to 5 times bigger if we compared it to our past. the large portion have much calories and they cause in growing fat but the lower portions have less calories in which less quantity of vitamin and fats are found so they do not allow to gain much weight. Soda is another items which cause the fatness and bring various kinds of diseases.
Limit Liquid Calories
Avoid Your Triggers
Don't Snack Out Of The Bag
Eat Like A Parisian
Not only out hunger has been increased, but also the sizes of our plates and mugs are increased. Out kitchens and cooking places are also increased. Our children are growing fat which is alarming sign for their health. Our eating habits are not improved but we are eating more and more without knowing what is healthy and nutritious for our health.
