Diet is the main thing due to which stars have flawless skin. For some kids, it’s traumatic to have acne as a teenager. Skin problems can control the way you feel about yourself from troublesome date night breakouts to crashed prom nights. These 7 foods may be linked to skin problems according to researchers.
7 Foods that could be harming your Skin
1- Sugar: your skin will decay with the use of sugar. The elasticity and structure of skin is attained through collagen while sugar is known to breakdown collagen. The breakdown of collagen produces wrinkles faster than normal as the skin loses its elasticity.
Sugar
2- Bread: refined grains produces same effects as by taking sugar in your diet as it causes blood sugar levels to spike. It’s better to take brown bread instead of white bread and even no bread can be an option.
Bread
3- Ready to cook meals and food: usually high levels of salt are present in any processed food you bought from supermarket that produces breakouts eventually. When buying processed food make sure there’s no added salt and it’s much better to eat fresh food always.
4- Milk: it is strange but it’s reality that dairy products can cause skin reactions to some people due to their high acidity. Try to refrain from dairy products for a week if you’re having acne and breakouts and see the results. If you feel better with your skin than milk may be the reason. You also have alternatives of milk like almond, milk, soya milk and coconut milk that are not only high in protein but also great for skin.
Milk
5- Snacks: Processed fats are present in large amounts in snacks. Too much processed fats is bad for your skin and they’re present in ice-cream, cookies, dips, chips etc. read the label when buying junk food and opt for sugar free, low salt, low fat and hydrogenated fat.
Snacks
6- Alcohol: Dehydration is one of the many disadvantages of alcohol. Excessive alcohol consumption induces body and skin dehydration. Keep away from alcohol and drink plenty of water for better skin rehydration.
Alcohol
7- Fast Food: junk foods are very injurious for your skin. They clog your pores and causes faster breakouts due to the abundance of saturated fats, trans-fats, dyes, food preservatives, sugar, salt, a lot of chemicals and stabilizers.
Fast Food
