If you want to have better sex then you will follow the tips of Health & fitness expert Lucy Wyndham-Reed.
It is not amazing that you feel tired after a long day work then you will feel the need of the peaceful sleep during night. The recent research done in the University of Texas shows that if you do some exercise then you can get more energy and vigor and you can also improve the standard of your life.
The H&F expert also gave their suggestion for doing these exercises which you can three to four times in a week and you can enhance your sexual performance, suppleness and stamina. This exercise will give your body a good shape and strength and it can also make sturdy the body parts and make strong your muscles in the lower body parts and the most pivotal part, pelvis, for sexual function. All the exercises give our body relaxation and enhance the efficiency of cardiovascular systems and it also aggravates the blood circulation of the body which gives you feeling of happiness at night.
When these exercises become part of your daily routine then you will feel betterment in your pelvic floor muscles which results into the enhancement of sexual pleasure. These Kegel exercises will help you for improving your pubococcygeus muscles which is interrupted by the urine flow when you use toilet. When you feel some improvements in your PC muscle then you can do these Kegel exercises at any time and anywhere. You can do these exercises as much as you can in your spare time.
Sex Life Through Exercise
The recent research done on 35 women having age range from 18 to 34 at the University of Texas, they were given x-rated film for watching and they showed the result into before watching these films they experienced vigorously for 20 minutes but in the later version they did not do so. The women who do these exercise for the improvement of sexual ability, then have sexual response 169 percent greater than the women who do not do these Kegel exercises. it means that if the women do the exercise for about 20 minutes then their sexual ability and endurance improves a lot.
In these exercise you can endure the burning of calories which are burn in one hour of the sex. When you do these exercises for about 20 minutes then these are sufficient for your better sexual arousal. These exercises give you most of the advantages of enhancing the heart rate upto 70 percent. The persons who have sex in every week then their immune system improve to30 percent.
Better Sex
exercises for better sex
Exercises for Better Sex
Sex drives and exercise
exercises for a better Sex Life!
There are four main vitamins including Vitamin B, vitamin C, vitamin E and zinc which help you in improving your libido. About 54% men think over sex many times in a day and there is average of about 20,160 minutes which a person spends while kissing her spouse during their life. The people who want to get more knowledge or information then they should become the subscriber of Health and Fitness magazine.
