If you are feeling pain in your heart or your vision is becoming weak day by day or you feeling lower blood pressure then you need Omega 3 or Vitamin A & D which are the essential ingredients of your diet and their deficiency can cause heart problems. The people who are suffering from these diseases should use cod liver oil into your diet.
cod liver oil
Cod liver oil is beneficial for your health and it can be used as food supplement in your diet which is quite suitable for young person and women of all ages. It may boost your health if you are feeling unhealthy or suffer from any disease. If you have some concerns with your health then you should include this ingredient in to your diet.
The good oil
Cod liver oil is considered very healthy supplement because it is enriched with omega-3 fatty acids, vitamin D and vitamin A. All the ingredients provide benefits to our health.
Omega-3
Omega 3 is very essential food ingredient for our body. The presence of Omega 3 help in balancing lower blood pressure, mental health, give support to your immune system and lower the risk of heart disease, memory and improve concentration. No other source can provide sufficient amount of these fatty acids rather than cod liver oil.
Vitamin D
Vitamin D is a good source of calcium which is provided good strength to your bone and muscle health. With the deficiency of Vitamin D our bones become weak and thin and we feel pain in our bones which is called osteoarthritis. Vitamin D also helps us to keep our skin and hair healthy and also gives health to our immune system and protects from various diseases.
Vitamin A
The deficiency of vitamin A causes various diseases including bad vision. Vitamin A is a good supplement for providing health to your skin, improve vision and providing support to your immune system and give health to your body to fight chronic diseases.
Sources of the good stuff
Cod liver oil is a good source of all three essential nutrients which can protect you from heart attack, lower blood pressure and lower blood pressure. It is available in health shops and good supermarkets. These cod liver oil capsules are useful for joint health because of the presence of omega 3 fatty acids.
