Your body could become a new beast in the town. The original workouts are getting popularity quite quickly as they are simply fun, you don’t need any equipment and they include useful movements. The exercises are copy of the movement of animals found in the nature and they make us powerful, strong and graceful like a healthy human. You hips and shoulders will get more flexibility by crawling like a leopard while jumping like a frog will increase your heart rate and balancing like a bird will strengthen your core.
Dasha Libin Anderson (MS, NASM-PES, MKC, NASE, M-KBIA) is the creator of kettlebell Kickboxing program and she has designed these wild workouts. These moves are inspired by animals and also include her experience in martial arts while they are available at her latest DVD. You can get killer muscles, agility, endurance, strength and flexibility by mastering these exercises.
The following 10 exercises are the most basics one that doesn’t include curls, squats or burpees. In fact like the animals, you will move your muscles by balancing, moving and twisting. These will surely enhance your fitness like an animal.
10 Animalistic Moves to Sculpt, Strengthen & Burn
10 Animalistic Moves to Sculpt, Strengthen & Burn
10 Animalistic Moves to Sculpt, Strengthen & Burn
10 Animalistic Moves to Sculpt, Strengthen & Burn
10 Animalistic Moves to Sculpt, Strengthen & Burn
10 Animalistic Moves to Sculpt, Strengthen & Burn
10 Animalistic Moves to Sculpt, Strengthen & Burn
10 Animalistic Moves to Sculpt, Strengthen & Burn
10 Animalistic Moves to Sculpt, Strengthen & Burn
10 Animalistic Moves to Sculpt, Strengthen & Burn
10 Animalistic Moves to Sculpt, Strengthen & Burn
