Many among us know that meditation is good for us but most of us don’t perform meditation. We think that exercise more or taking longer sleep eliminates the requirement of meditation. But in fact, the meditation is necessary due to several reasons.
It is known that chronic stress is a big hurdle to achieve optimal health while most of the people give less importance to the effect of body’s wear and tear on mental, physical and spiritual health. Expert May Tom said that meditation brings life back to natural way as it relieves the toxic stress with rest and refreshing. It can even produce anti-aging effects.
As far as the time required achieving these benefits of meditation, then it is difficult to describe. Most of meditation classes are up to 1 hour long but you should not restrict yourself to it. You can take it as long as you think good for you.
In order to get maximum benefit from exercise, following are the seven best meditation apps for you to try.
