When you feel tired but not due to hard work or few sleepless nights and they feel weakness in their muscles but not due to overdoing in the gym, then you need to know that it is due to deficiency of the essential vitamins. You will feel some unexpected things happened in your body. Sometimes, we do not take care of the intakes of food in our body in right way, which may result to some problems in the body and we feel unusual fatigue or lethargy. The experts told the common warning signs and the symptoms of vitamin deficiency in our bodies.

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By increasing your amount of exercise and reducing the number f calories you eat is the right way to lose weight.

But it is not enough as you will regain your weight by using only this process. Instead you have to change your whole lifestyle and include healthy habits into your life as these things are necessary not only to lose weight but also to maintain the level of fitness required for consistent weight loss which will prevent you from becoming overweight again.

In this article, you will find few good tips that will help you to lose weight and maintain the low weight by obtaining a good lifestyle which will…

Your body could become a new beast in the town. The original workouts are getting popularity quite quickly as they are simply fun, you don’t need any equipment and they include useful movements. The exercises are copy of the movement of animals found in the nature and they make us powerful, strong and graceful like a healthy human. You hips and shoulders will get more flexibility by crawling like a leopard while jumping like a frog will increase your heart rate and balancing like a bird will strengthen your core.

Dasha Libin Anderson (MS, NASM-PES, MKC, NASE, M-KBIA) is the creator of kettlebell Kickboxing program and she has designed these…

There is one most memorable thing about my adolescence, which is acne. There was no other clue to show growing of her bangs out as the general social awkwardness and she also felt weird in her body & it was really for other post.

She is happy as the major part of the adolescent acne can woe her. She got the occasional annoying breakout, in which some were hormonal and others can fall on the acne camp.

You should start going to gym and feel the better inside & out but not the break out. These tips are shared with other to prevent the exercise acne, which is suggested by a…

To lead a healthy and smart life, it is necessary for the people to include healthy food in their diet, which can make their heart smart and strong.

World Heart Day is celebrated on 29 September and the people should eat heart healthy foods, which can have great amount of omega-3. Salmon is good to give health to heart and walnuts can reduce the consistent danger to heart and maintain the health of the heart.

1.      Salmon

Salmon is fresh water fish and it is rich in omega-3 fatty acids & it has various benefits for the heart. The proper use…

The rapper star Drake displays his super buff muscles throughout doing some bicep curls at the gym in this latest Instagram image. He captioned the photo, “Can’t wait to get back to the city and work.” And was tagging his personal trainer Jonny Roxx too.

The rapper has been on a major fitness kick over the few month past and he has displayed his progress along with many shirtless images, which you can see them in the following.Just some weeks later, he was allegedly seen kissing tennis star Serena…

Go for the big burn: while we reach to the workout that actually wipes out the most fat, Len Kravitz, Ph.D, puts it simply: “To wipe out more fat, burn more calories.” Your extensive leisurely walk or tonic yoga class in a best start, however they are not essentially going to assist you losing weight. If you are not sure where to begin, then take a look at these workouts that wipe out the most calories in fifteen…