There are many facts to be remained fit. There are some methods, which actually work and there are top five exercise myths.
1. Doing sit-ups will get rid of stomach fat
Sit-ups is the exercise, which is helpful in strengthening the muscles around the midsection and it also improve the posture of your body. It also helps in improving the muscles of the abdomen and it maintains the percentage of the body fat and also around the stomach. If you want to loose the fat, then you should workout the elements, which are helpful in cardiovascular and training to make them strong. All these will also help in decreasing the body fat contents.
Top Five Broken Exercise Tradition
2. Lifting weights will make women bulky
It is common that men make strong their muscle quickly by having the testosterone while women have been heavy in creating the muscles. The training for the strength helps in decreasing body fat and mass of the lean muscle. In this way, the calories are burnt efficiently.
Top Five Broken Exercise Tradition
3. The cardio machine tells you the amount of calories you’re burning
During the exercise, your body gets warm and it also becomes healthy. The cardio vascular machine cannot work proficiently, when it comes to the counting of calories. It will not considered your weight or sex and it will also not consider the body fat composition. When you put the details in the cardio vascular machine, then the estimated counting of the calories will be ten to hundred. Most of the people do their walking or running and they can burn the 100 calories per mile. In the similar way, when you invest in the fitness regime, then you should get the good heart rate monitor as it will give the good estimate of the calories burned on the actual workout intensity.
Top Five Broken Exercise Tradition
4. If I work out, I can eat what I want
It does not mean that you start going to the gym and do not eat the junk food or going to eat exceeding the limit of the calories. In the opinion of the experts that the loss of weight depends on 80 percent on the diet control while 20 percent depends on the exercise. Through the exercise you can loose your weight quickly but you should not go with the bad diet. To remain fit and healthy, you should make a combination with the fitness regime and the diet having the controlled calorie.
Top Five Broken Exercise Tradition
5. Rest days are pointless
There are some rest days, which are helpful in getting the long tern fitness goals. You should place the physical stress on the body and it will take time in its recovery and it will also make you stronger. If you do not rest then your body will not recover. If we do not have the motivation then we should take exercise daily. Try not to work more than five days and take the exercise on the rest days or at the weekends.
Top Five Broken Exercise Tradition
