The studies proved the importance of sleep. Our bodies and brains will become more fit, focused and happy after a full eight hours sleep. It has also been proved that the effects on sleep on our skins are very similar to our bodies. After a night’s rest, we can wake up with a healthier glow on our faces.
How works through this process: our cells start overdriving when we lay asleep. The damage caused in the day (due to UV radiations & environmental pollutions etc) is reduced from this. The blood flow increases flow of oxygen and nutrients to the skin due to blood vessels dilation. It stimulates the removal of toxic cellular products from skin. Recent studies showed that while sleeping, our cells even faster regenerate.
Whether we take care of our skin or not but cells do their work. But you should take that an opportunity before going to bed to help skin cells with the stuff they need to increase healing. You can help them to fight free-radical damage and UV through antioxidants, their barrier functions can be improved by hydration and reduce congestion and zits by regulation of oil production. Or the minimum thing you can do is to wash off the dirt of whole day before sleeping to help clean your skin easily by cellular system.
We talked to Drs. Jessica Wu (dermatologist and author of ‘Feed your face’) and Melanie Palm (dermatologist & asst. clinical professor) to find the necessary steps before sleeping and they suggest that there are only two necessary steps before sleeping and these are cleansing and putting eye cream, no matter what your skin type is.
The Best Nighttime Skin-Care Routine
The Best Nighttime Skin-Care Routine
The Best Nighttime Skin-Care Routine
The Best Nighttime Skin-Care Routine
The Best Nighttime Skin-Care Routine
The Best Nighttime Skin-Care Routine
The Best Nighttime Skin-Care Routine
The Best Nighttime Skin-Care Routine
The Best Nighttime Skin-Care Routine
