All individuals should include these foods in their diet which give nourishment to their skin as essential foods.
Foods for skin
Salmon – Dr. Nicholas Perricone has suggested that salmon must include in the diet as it saves from wrinkle. Salmon has sufficient quantity of omega-3 fats and protein which are essential for our body.
Berries – All Kinds of berries including raspberries, blueberries and strawberries has sufficient amount of anthocyanin which boost your antioxidant level and make your skin fresh and glowing.
Soya – Soya milk, falzseeds and tofu have ample quantity of oestrogen which gives nourishment to the skin. When we grew older our skin grew harder and sterner then this substance saves our skin from getting harder and remains it soft and smooth.
Brazil nuts – Brazil nuts are very nutritious for our skin as they contain selenium. When our atmosphere gets worse than an enzyme is produced in our body which thrusts us in getting old and old but brazil nuts saves us from this enzyme.
Green tea – Green tea shortens the danger of affecting DNA reversely by excessive exposing in the sun which may cause wrinkles and skin cancer. Green tea helps to decrease this danger.
