To embracing your natural beauty, Government analyst  is a treatment. The hair blogger and U.S. Navy veteran ‘do that stops in our tracks, and than a little inspiring, her no-fuss beauty regimen is more. But as a curly-hair guru a step further, she’s taking her status: She’s helping to educate adoptive parents about how to copy for natural hair, as part of her work as a government program analyst.

From her Puerto Rican grandmother, some of Burgos’ best beauty secrets come. To be pressed down through the generations, they really work and during a recent afternoon, we committed them all to memory….

It’s already hard enough to find time to get to the gym, with the holidays ahead. But it turns out that getting your blood pumping also benefits your complexion than just benefit your body. To tie up those laces, it might be enough motivation. Luckily, you can still reap the benefits as long as you work up a sweat, even if you’re not a treadmill fanatic.

Manhattan Dermatologist, Dr. Gervaise Gerstner says that skin is the largest organ in the body and exercise causes increased blood flow to all of your organs. When you’re working out, the skin receives more nutrients and oxygen as the blood…