It’s already hard enough to find time to get to the gym, with the holidays ahead. But it turns out that getting your blood pumping also benefits your complexion than just benefit your body. To tie up those laces, it might be enough motivation. Luckily, you can still reap the benefits as long as you work up a sweat, even if you’re not a treadmill fanatic.

Manhattan Dermatologist, Dr. Gervaise Gerstner says that skin is the largest organ in the body and exercise causes increased blood flow to all of your organs. When you’re working out, the skin receives more nutrients and oxygen as the blood…

Injuries are a fact of life, from sprained ankles to pulled muscles. No matter how disciplined we’ve been and with getting up early or how good our intentions might be, it happened to all of us and with one very painful, false step, that virtuous workout regimen can be ruined. To help keep your body in tip-top shape, we’ve got some tips.

Don’t Stretch Beforehand We’ve been told that a quick stretch before running keeps us from pulling hamstrings or tearing tendons, even since our elementary-school P.E. days. But in fact, that quad stretch we all do before hitting the pavement or treadmill may actually hinder performance and does nothing to…