Whereas the thought of balancing on your head of doing pushups in hundred plus degree room might turn out your desire to renounce before your exercise has even started, there are plenty of fitness pros eschewing air conditioners in favor of heaters, as well while it is hot, sticky and humid out. Tracy Anderson, Bekram, Hot Power Yoga, Figure 4 Fahrenheit etc… the list of heated studios proceeds to develop. And along with the promise of improving body sculpting and mental strengthening, their appeal (despite the roasting) is difficult to overlook. Also, if there was ever a solution to make New York City summers feel convenient, it would be…

Injuries are a fact of life, from sprained ankles to pulled muscles. No matter how disciplined we’ve been and with getting up early or how good our intentions might be, it happened to all of us and with one very painful, false step, that virtuous workout regimen can be ruined. To help keep your body in tip-top shape, we’ve got some tips.

Don’t Stretch Beforehand We’ve been told that a quick stretch before running keeps us from pulling hamstrings or tearing tendons, even since our elementary-school P.E. days. But in fact, that quad stretch we all do before hitting the pavement or treadmill may actually hinder performance and does nothing to…

Your fitness age is based on the body’s ability to utilize oxygen, with the best measures coming from individuals hooking up to a respiration mask and hitting the treadmill. If you’re 25 years old, then it will tell you whether your fitness level is of a 20 year-old marathoner or a sedentary 50 year-old man. How efficiently the body is utilizing available oxygen, scientists would then measure that.

But now, there’s a better way to approximate our fitness age, simply by taking an online test, after researchers studied over 5,000 Norwegians. According to New York Times, the researchers took about a dozen measurements, including HDL and total cholesterol…

It becomes the fashion to count the calorie to remain healthy and free from diseases, you should know about 200 calories that how can you get all of them.

The weight slimming persons show you the portion of snack sizes and do not take full scotch egg or drink a cup of full cream milk but instead a half cup.

You can take seven rings of party or eat three rashers of meat and can drink coke. If you seek advice from your doctor then he will advise you to eat a plate of blueberries and can eat two bananas.

Tess Daly is a television presenter who shared some advices with her viewers to remain active and smart during day time and will work efficiently.

Use Stairs

She advised to use stairs to go upstairs instead of using lift as the climbing of stairs gives your muscles new strength and power and make them active and smart for a longer time.

Go to the Gym

She is also of the view to go to the gym regularly which will give…