After losing around 40 pounds, Khloe Kardashian cannot be called as the “fat sister” by any means now. The reality star wants to live a healthier life while it is also possible for you to reduce your weight by using these easy methods adopted by Khloe.

She told that healthy items are the only things she used to eat while feeling hungry. Due to presence of healthy food, there is no reason for her to use unhealthy diet like cookie in place of vegetable which was her previous diet.

She said that…

If you are feeling pain in your heart or your vision is becoming weak day by day or you feeling lower blood pressure then you need Omega 3 or Vitamin A & D which are the essential ingredients of your diet and their deficiency can cause heart problems. The people who are suffering from these diseases should use cod liver oil into your diet.

Cod liver oil is beneficial for your health and it can be used as food supplement in your diet which is quite suitable for young…

With the passage of time, now summer season is over and fall starts. The leaves on trees are changing their colors and the air is a little bit cold. Now I am going to prepare a new recipe of pumpkin chili which I will make it for a delicious dinner.

Pumpkin is rich in vitamin A and there are 763 percent of Vitamin A in one cup of pumpkin and 83 calories. The pumpkin chili is very nutritious for your health as well as gives energy to your body and makes your body strong enough…