You will really feel quite lazy and slow after working in office the whole day. Most of the time, you remain on your seat while there is a constant supply of tea and coffee. On several occasions, you will also get snacks, cookies and other such high sugar foods. In case you work in a metropolitan area, you will also get several lunch places outside your office full of tempting foods and it’s really difficult to stop yourself when all of your friends are heading towards them. But there are several ways to keep yourself healthy while working in an office.