To lead a healthy and smart life, it is necessary for the people to include healthy food in their diet, which can make their heart smart and strong.

World Heart Day is celebrated on 29 September and the people should eat heart healthy foods, which can have great amount of omega-3. Salmon is good to give health to heart and walnuts can reduce the consistent danger to heart and maintain the health of the heart.

1.      Salmon

Salmon is fresh water fish and it is rich in omega-3 fatty acids & it has various benefits for the heart. The proper use…