It’s already hard enough to find time to get to the gym, with the holidays ahead. But it turns out that getting your blood pumping also benefits your complexion than just benefit your body. To tie up those laces, it might be enough motivation. Luckily, you can still reap the benefits as long as you work up a sweat, even if you’re not a treadmill fanatic.

Manhattan Dermatologist, Dr. Gervaise Gerstner says that skin is the largest organ in the body and exercise causes increased blood flow to all of your organs. When you’re working out, the skin receives more nutrients and oxygen as the blood…

Black eyeliner is a year-round staple, we can probably all agree. But when everyone turns up the sparkle, we’re now approaching that time of the year. But about going entirely glittery, I have a hard time. Just against my personality, it goes. But this holiday season, there’s one shimmer product that I can’t wait to rock: Jouer’s Liquid Shimmer Eyeliner, and in just about the raddest metallic colors ever, it comes.

To look festive without being cheesy, metallic shimmer is always a stylish way and to any outfit; it adds a nice touch of “rebel girl”. The idea of doing a cat-eye in surprising colors I…

Injuries are a fact of life, from sprained ankles to pulled muscles. No matter how disciplined we’ve been and with getting up early or how good our intentions might be, it happened to all of us and with one very painful, false step, that virtuous workout regimen can be ruined. To help keep your body in tip-top shape, we’ve got some tips.

Don’t Stretch Beforehand We’ve been told that a quick stretch before running keeps us from pulling hamstrings or tearing tendons, even since our elementary-school P.E. days. But in fact, that quad stretch we all do before hitting the pavement or treadmill may actually hinder performance and does nothing to…

Your fitness age is based on the body’s ability to utilize oxygen, with the best measures coming from individuals hooking up to a respiration mask and hitting the treadmill. If you’re 25 years old, then it will tell you whether your fitness level is of a 20 year-old marathoner or a sedentary 50 year-old man. How efficiently the body is utilizing available oxygen, scientists would then measure that.

But now, there’s a better way to approximate our fitness age, simply by taking an online test, after researchers studied over 5,000 Norwegians. According to New York Times, the researchers took about a dozen measurements, including HDL and total cholesterol…

Like a study in winning at beauty is this photo of Iman. Her smoky eye makeup is gorgeous, her hair is so shiny and her skin is glowing as always. And for her skin tone, that red lipstick is bright, beautiful and absolutely perfect. She is so perfect.

This is no secret that Iman is untouchably pretty. But it still manages to stop us in our tracks, as the astronomical amount by which her beauty is growing on the day. Than a pretty face, the supermodel is much more of course. And to her physical appearance, we…

From BET’s Black Girls Rock event this past Saturday, we can’t take our eyes off Venus William’s look. We used to look at Holograms for as of our pink-hair idol, but Williams has made rethinking our current color choices. She’s put a funky, hip spin on the current red-carpet fave, the deep side-part, with her cotton-candy-hued braids.

Consider her skin’s lit-from-within radiance as she’s glowing in all the right places, if that hair wasn’t enough for you. We’re not sure if it’s the result of being an incredibly healthy world-class athlete or the work of fabulous skin-care products. Something we…

Blowing of cold winds make us crave to need a hair change. Sometimes it’s a shorter cut, sometimes a yearning for bangs. But, it’s an update to our hair color often. Getting a new look in time for the holidays is in order as its November, whether it’s going to lighter or darker or redder or brighter. So, to tell us exactly how we should update our hair hues for cool weather, we reached out to hair-color genius Dana Ionato at Sally Hershberger Salon.

Over the spectrum, Ionato delivered with ideas for hair shades. To the now-ubiquitous ombre, she even has an update. Now is the…

We’re no longer in danger of losing our makeup to sweat when the cool fall temps, so to delve back into the realm of products that pack a little more goop, we’re free, specially lip gloss. Based on all the gorgeous, glistening lippies we’ve been hoarding, there’s an impending lip-gloss moment and that moment has arrived. A little dab of shiny color is just what the beauty doctor ordered to keeps our looks interesting and fresh, as the official skin look for fall is perfect and matte.

For our favorite new fall lip glosses, click through and then getting a bigger makeup…

The beauty blog of Thandie Kay and Thandie Newton is going to be introduced and most of the people are waiting for it. Lucy Liu has given an interview sometimes ago, who has introduced this beauty blog for showing her beauty feelings.

She has remembered her memories, when she looked that her mother was doing makeup on the crazy places. She sometimes did her makeup in the little bathroom at the airport.  There are various other interesting parts of the interview, which are…

“A woman who cuts her hair is about to change her life.” Coco Chanel once said. Aside from a few makeup tricks and manicures, is the easiest way of making ourselves over, it’s the one part of our style. Capturing an entire attitude and adding character, hair can be our identity. Marilyn Monroe would not be Marilyn Monroe Without those white-blonde waves. It is not possible to separate Amy Winehouse from that beehive. We associate certain women with certain styles, the reason is they look fantastic and also their hair defined their entire personality.

Certain hairstyles are so ingrained into a film’s aura that it is…