If you are new runner or have few races then you should find the reasons that why do you not want to move or shake your legs for running. You should check the list ensuring that you will not hold back with all these running mistakes. You should change all these bad habits, which will be the key to your next run.

1. You don’t switch your route: If you have same route and the same time, then your run will become bore and you will not improve your skills in running. You should adopt different routes, which will be challenge for your muscles and keep you motivated. You should…

If the feet of someone is feeling aching then you should check that your soles are suffering. When you feel that your feet are feeling sore then how it can bear the weight of the rest of the body. The people will also feel trouble in working and functioning at their best. Now we can help you in getting back your work and feel good to resume your work. The people should tune…

It is less attractive to have the kiss with the dry and chapped lips. There are different reasons for the dry and chapped lips. The people especially women should find the reasonable solution for avoiding the chapped lips.

During the winter season, the chapped or dry lips get the attention of the people and various people suffer with the dry lips during the summer season. The dry weather also affects on the health of lips. The people should be ready for the…

Over the color treatment service menu, say you’re at the saloon looking and a little puzzled. Should you go for the double or should you have the single process color? One thing is clear: single process will probably save you a few pennies and take a little less time.

For creating a new base color, Single Process means that a new color or toner is applied all over. In one easy step, the hair is lifted and deposited. Out of the two, it’s the most common and it’s wonderful for adding shininess to dull hair and covering grays. Plus for the home hair colorist, it’s also great.

When lightening…

In polar vortex, skin pasty after a winter spent – or uber-pale just because you keep out of the sun even its shining due to an irrational fear of wrinkles. With a freckled and red-headed Irish ‘Nana’ who taught my mom that well before sun was en vogue, she should fear it, I grew up thinking that before leaving the house, everyone lathered SPF from forehead to feet. Even in the dead of winter and even in NY. You’re more likely to suffer from seasonal affect disorder than…

We all wish for perfect hair and we can achieve it easily by following these few steps.

Tips to women for shampooing and conditioning:

Due to water quality in the region, it is essential to always use a conditioner after shampooing with an appropriate shampoo according to the hair type. It doesn’t matter whether it is a rinse-off or a leave-in-conditioner.

Brushing and blowdry hair tips:

There’s nothing to worry about as long as you always use styling products to protect the hair that works like a heat-shield on the hair. To maintain beautiful hair, it will help to give hair a…

Now it’s time to get outside as the sun is shining, the birds are chirping and the flowers are blooming. At lunch ask for a sidewalk table, instead of riding the subway walk those 10 blocks and instead of hitting the gym, take your workout outside. When your indoor workouts have gotten stale, heading outdoors will provide that extra ounce of motivation, and we’ve got a routine with all the benefits of a full gym and also perfect for the park. Your needs:

1 stop watch/watch 1 park 1 set of…

The actress, Olivia Wilde is going to become the first time mom as she has relationships with her fiancé, Jason Sudeikis and now she is celebrating her 30th birthday. Most of the people like her way of managing her glamorous life with healthy outlook and she will also look at the refreshing sensible look and has the fitness with it.

She’s always active: She remains active with doing the hiking, biking on beach or walk with her dog. She also does the exercise daily and she…

You can take time of your busy routine and start this fine and stunning exercise to give boost your body.

Dasha Libin has started the quick firm and burn routine with the sweat passion for five minutes. She is Russian born and her grandfather was the instructor in the Soviet army and was the co-owner ofAnderson martial Arts in New York City. He was also the creator of the Kettlebell Kicjboxing. She took the training in Muay Thai, Filipino martial Arts, Jeet Kune Do and Brazilian Jiu-Jitsu and she has also gained the postgraduate degree in the sports science.

[caption id=”attachment_22783″ align=”aligncenter” width=”520″ caption=”200 Calorie Burning Workout in 5 Minutes Only…

Mel C has conquered her fear of food finally, according to herself. The singer (40) has adopted 80/20 rule for diet which means from Monday to Friday, she watches what she eats but at the weekend, she indulges herself.

Mel told that she’s learnt not to be afraid of food with 80/20 rule where she tries to be healthy through the week and became a lot more relaxed in front of her daughter Scarlet, at the weekends.

About the impact having…