Health & Fitness

More than 150 Min Workout in week harmful for health

More than 150 Min Workout in week harmful for health

Posted on 10 Feb 2015 at 11:19am

Exercise and sports have positive effects on the human health but it is known in a latest research by experts that exercising more than two and a half hour per week is injurious to health instead of being beneficial.

The experts of Copenhagen University in Denmark conducted a research on more than 5000 people for 12 years. Among these people, 1090 people were performing regular jogging while 3950 people were neither doing jogging nor took part in any physical sports. In the beginning of the research, all these people were healthy. The scientists saw…

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Khloe Kardashian Workout Routine Diet Plan 2015

Khloe Kardashian Workout Routine Diet Plan 2015

Posted on 22 Jan 2015 at 10:39am
Khloe Kardashian Workout Routine 2015:

Khloe Kardashian’s trainer Gunnar Peterson assisted her to lose her excess weight in a very short time. In the less than a month she chased highly severed, repetitious and diverse exercises to get rid of weight. The trainer taught her some cardiovascular workout, stream workout and Pilates. They as well performed many boxing exercise together. She admitted that she do workout 3 to 5 days in a week to get rid of…

Kardashian trainer Gunnar Peterson reveals Kim and Khloe’s workout tips

Kardashian trainer Gunnar Peterson reveals Kim and Khloe’s workout tips

Posted on 22 Jan 2015 at 10:33am

The Kardashian family appears in all figures and sizes but the man behind Gunnar Peterson making them appears their best.

Currently he has divulge the secrets of his job with celebrities, Angelina Jolie, Jennifer Lopez and Matthew McConaughey are as well included.

Kim Kardashian is famous for her hourglass body figure.

‘Apparently there’s a genetic predisposition although Kim efforts very exceptionally hard,’ Gunnar told us.

Actually, Kim is very enthusiastic to her fitness that she cannot stop talking about her workouts, Kanye West dropped by to see…

Nicole Scherzinger Forces Herself to Work out again

Nicole Scherzinger Forces Herself to Work out again

Posted on 17 Jan 2015 at 11:43am

A confession has been made recently by singer Nicole Scherzinger (36) that the advancement in age has made it much difficult to go to gym and now she has to try hard to go to that place and exercise for few hours in order to remain slim and smart.

 

 

She told that her weight goes up and down like any other woman as she has both good and bad days. In the beginning, she exercised daily for years but now it’s very difficult for her to do so…

Avital Zeisler Self-Defense Tips 2015: 4 Daily Habits to Help Keep You Safe

Avital Zeisler Self-Defense Tips 2015: 4 Daily Habits to Help Keep You Safe

Posted on 02 Jan 2015 at 7:14am

It seems that ‘strong is the new skinny’ is the new theme in the wellness industry and it is more obvious in the workouts especially designed for self-defense. There are plenty of options in these self-defense courses, including the traditional Krav Maga and also the most recent the Soteria method, which combine strength gain and life skills to counter worst-case-scenario. The founder of ‘The Soteria Method’, Avital Zeisler told that she made the Soteria Method through the physical and emotional capabilities she achieved after recovering from a sexual attack. He regained her confidence through self defense and later realized that women having retaining their femininity can defend…

How to maintain weight after shedding the pounds revealed

How to maintain weight after shedding the pounds revealed

Posted on 24 Dec 2014 at 8:31am

 

A latest research has exposed that the challenge of lasting weight control, which each people is going through weight loss faces, is the reason of different genetic, epigenetic and neuro- hormones in the human bodies.

A unit of fatness experts directed by Paul Maclean, PhD and Rena Wing, PhD at National Institutes of Health working Group described personalized weight loss strategies have to be applied to keep the weight loss, as useful weight loss program differs from person to person.

The Researchers notified that to use of pharmacological strategies to…

Weight-Loss Formula People Should Know

Weight-Loss Formula People Should Know

Posted on 30 Oct 2014 at 7:28am

The people, who want to go on the warm weather vacations or wedding, then they should consider for loss of their weight. Tracey Mallett is the founder of The Booty Barre suggested the simple tips for loosing weight and get smart in few days. The people should learn these tips, which are perfect to lose the weight.

1.         Make it a mix: If you want to loose the weight, then you should not leave the use of lifting weights. The people should combine the strength training activity…

Healthy Foods and Supplements for a Healthier Complexion

Healthy Foods and Supplements for a Healthier Complexion

Posted on 11 Oct 2014 at 9:19am

There are different things, which have the direct concern with your health and wellness of the skin. These products are also used in different problems like sleep, stress and hormones. These products have the great impact on your skin, its nourishment, and these are also good for the dark spots and blemishes. All these foods have the dramatic effects on the skin, when these are used or eaten and it can be avoided.

Avoid: Dairy: There are different dairy products, which can…
Get Stronger (and Smarter) During Yoga With 6 Expert Tips

Get Stronger (and Smarter) During Yoga With 6 Expert Tips

Posted on 22 Jul 2014 at 5:31am

The people will have to show their regular yoga practice and sometimes a small instruction on yoga can change your relationship with the different pose of yoga. In this post, the tips of different world-renowned yogis have been collected and the people will find them excellent. The people will have to find these yoga tips fine and they will practice them after reading this advice.

Do the “Jackie Chan

This is the perfect and stunning posture, in which you will have to stand on your hands and take your legs on the upper side. The body muscles will connect to the front ribs to the shoulder blades and your shoulder reach…

4 At-Home Tricks For Beautiful, Blonde Hair

4 At-Home Tricks For Beautiful, Blonde Hair

Posted on 19 Jul 2014 at 8:04am

When it comes to my hair color, I’m pretty low-maintenance. Monthly trips to a colorist are not required y me as I do indulge in regular messages and weekly manicures. But over the years I’ve experimented with all-natural color enhancers because I still like to keep bright my natural-looking blonde. Whether your hair is colored in a saloon or naturally blond, these common kitchen ingredients can keep your hair looking shiny and boost your hair color. They can be less damaging to our hair than salon treatment if used moderately.

Without spending hours and hundreds of dollars in a saloon, the four mentioned tricks are given here. Lemon Juice

I…


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