Health & Fitness

Sweet Potato Toast

Sweet Potato Toast

Posted on 30 Sep 2016 at 6:45am

The fat body or obesity is not good for health. The use of avocado is good for health and it is also very tasty fruit. It is available in bright green hue, which can make it perfect as diet and it is reached to the level of Kardashian of over saturation. It is also said that it feels like sweet potato. They have the orange nibbles and it tend to be lower in carbohydrates and it is gluten free. It is often healthier than sweet potato and the base is vegetable versus…

Get Your Hands on a Pumpkin Spice Latte Sooner Than You Think

Get Your Hands on a Pumpkin Spice Latte Sooner Than You Think

Posted on 29 Aug 2016 at 6:07am

During this part of the year, there is still hot and people are sweating because of the summer heat. The pumpkin spice latte is returned and it is the first sign of fall.

The people like to buy the Dunkin’ Donuts stores available in New York area and they also like to get the beverages in their stores last week. The fall pumpkin menu will be made available across the country by 29 August before the start of September. Now people will get the pumpkin flavored donuts, coffee, muffins and munchkins in the stores.

The American coffee big company…

Glowing Skin Drink Recipes

Glowing Skin Drink Recipes

Posted on 05 Aug 2016 at 10:10am

Many experts say that you should get perfect and shiny skin by cleaning your inner body. Most of use mainly use face masks and cleansers for our skin but it is a reality that healthy skin depends heavily on complete nutrition. Fortunately, we can easily and quickly get the required nutrients for our skin by just using a blender.

There are claimed about several such smoothies that provide a beautiful skin. These smoothies do so due to the presence of essential minerals, vitamins and antioxidants like omega 3 fatty acids, Vitamin C, E and others which are helpful for a glowing skin complexion, hydrate skin and…

Stay Healthy at Work 9 Tips

Stay Healthy at Work 9 Tips

Posted on 18 Jul 2016 at 11:59am

You will really feel quite lazy and slow after working in office the whole day. Most of the time, you remain on your seat while there is a constant supply of tea and coffee. On several occasions, you will also get snacks, cookies and other such high sugar foods. In case you work in a metropolitan area, you will also get several lunch places outside your office full of tempting foods and it’s really difficult to stop yourself when all of your friends are heading towards them. But there are several ways to keep yourself healthy while working in an office.

International Yoga Day health benefits of ancient practice

International Yoga Day health benefits of ancient practice

Posted on 21 Jun 2016 at 9:52am

On demand from Indian PM Modi, the UN declared 21st June as the ‘International Day of Yoga’ in 2014. Few recent studies have proved that Yoga can play major role in overall health of mind and body. Here below, we will talk about few of the important benefits of yoga to help you start this practice on its international day.

Yoga can improve brain health

Several studies have shown relationship between yoga and cognitive health…

Superfoods That Just Might Be the Next Kale

Superfoods That Just Might Be the Next Kale

Posted on 16 Jun 2016 at 10:20am

Kale or avocados are considered the best foods for health-conscious people but sometimes everyone wants to change their diet from these green vegetables. Now there is no need to downgrade your diet to common things as there are lots of suppliers for traditionally-made foods. You can mix your diet with 10 these super foods provided here. You will get these nutrition-packed foods of various flavors in the list including sweet, salty, crispy and fibrous foods.

Instagram Ice Pops to Make Summer Poolside

Instagram Ice Pops to Make Summer Poolside

Posted on 04 Jun 2016 at 7:10am

Just like hot chocolate in winter, ice pops are much liked in the summer season. When the temperatures start to rise, it is considered as an important way to cool the body. Especially when you are outside on a sunny day, the best way for refreshing yourself is to use such icy cold delight. Now you can also get several type of ice pops with the help of recipes presented on Pinterest. These include the watermelon variety with chocolate chips, the kiwi taste, the chia seed ice pops and several others. You can make your poolside time very refreshing by choosing your favorite ice pop from the examples given…

Speedy Recovery: 10 Ways to Ease Sore Muscles

Speedy Recovery: 10 Ways to Ease Sore Muscles

Posted on 02 Feb 2016 at 11:36am

An intense weight-training session or a prolonged cardio workout makes a person to feel muscle soreness, exhaustion and even nausea. After waking up next day of exercise, you would feel intense muscle soreness which is called delayed onset muscle soreness (DOMS). But you can avoid or reduce this feeling by taking few preventive measures. The following ten steps before and after the gym will help you for this purpose.

Before work out, drinking a cup of caffeinated tea of …
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Skincare Rules to follow before and after Workout

Skincare Rules to follow before and after Workout

Posted on 09 Jan 2016 at 8:08am

It is wonderful to go to gym to do the exercise and it will also be good for the overall health. The people can focus on the physique and they deny the care of their skin. When the women work out, then it does not mean that they do not take care of their skin care routine. They need to follow some tricks and they can maintain their complexion healthy and strong.

Before working out

1.         When…

Top 10 Most Famous Diets 2015

Top 10 Most Famous Diets 2015

Posted on 28 Dec 2015 at 9:50am

20/20 Diet plan in on 1st position in top 10 most popular diet plans 2015. Carb Cycle Diet on 2nd position and Paleo Diet on 3rd position in this chart.

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Top 10 Most Famous Diets 2015:


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