Health & Fitness

International Yoga Day health benefits of ancient practice

International Yoga Day health benefits of ancient practice

Posted on 21 Jun 2016 at 9:52am

On demand from Indian PM Modi, the UN declared 21st June as the ‘International Day of Yoga’ in 2014. Few recent studies have proved that Yoga can play major role in overall health of mind and body. Here below, we will talk about few of the important benefits of yoga to help you start this practice on its international day.

Yoga can improve brain health

Several studies have shown relationship between yoga and cognitive health…

Superfoods That Just Might Be the Next Kale

Superfoods That Just Might Be the Next Kale

Posted on 16 Jun 2016 at 10:20am

Kale or avocados are considered the best foods for health-conscious people but sometimes everyone wants to change their diet from these green vegetables. Now there is no need to downgrade your diet to common things as there are lots of suppliers for traditionally-made foods. You can mix your diet with 10 these super foods provided here. You will get these nutrition-packed foods of various flavors in the list including sweet, salty, crispy and fibrous foods.

Instagram Ice Pops to Make Summer Poolside

Instagram Ice Pops to Make Summer Poolside

Posted on 04 Jun 2016 at 7:10am

Just like hot chocolate in winter, ice pops are much liked in the summer season. When the temperatures start to rise, it is considered as an important way to cool the body. Especially when you are outside on a sunny day, the best way for refreshing yourself is to use such icy cold delight. Now you can also get several type of ice pops with the help of recipes presented on Pinterest. These include the watermelon variety with chocolate chips, the kiwi taste, the chia seed ice pops and several others. You can make your poolside time very refreshing by choosing your favorite ice pop from the examples given…

Speedy Recovery: 10 Ways to Ease Sore Muscles

Speedy Recovery: 10 Ways to Ease Sore Muscles

Posted on 02 Feb 2016 at 11:36am

An intense weight-training session or a prolonged cardio workout makes a person to feel muscle soreness, exhaustion and even nausea. After waking up next day of exercise, you would feel intense muscle soreness which is called delayed onset muscle soreness (DOMS). But you can avoid or reduce this feeling by taking few preventive measures. The following ten steps before and after the gym will help you for this purpose.

Before work out, drinking a cup of caffeinated tea of …
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Skincare Rules to follow before and after Workout

Skincare Rules to follow before and after Workout

Posted on 09 Jan 2016 at 8:08am

It is wonderful to go to gym to do the exercise and it will also be good for the overall health. The people can focus on the physique and they deny the care of their skin. When the women work out, then it does not mean that they do not take care of their skin care routine. They need to follow some tricks and they can maintain their complexion healthy and strong.

Before working out

1.         When…

Top 10 Most Famous Diets 2015

Top 10 Most Famous Diets 2015

Posted on 28 Dec 2015 at 9:50am

20/20 Diet plan in on 1st position in top 10 most popular diet plans 2015. Carb Cycle Diet on 2nd position and Paleo Diet on 3rd position in this chart.

1. Why do dogs wag their tail? 2. How to crate train your puppy? 3. How to register a dog as a service animal? 4. How to register a dog with the AKC? 5. How to keep puppy from eating poop? 6. When do puppies get shots? 7. Why do dogs chew their paws? 8. What breed is the ‘Target’ dog? 9. How to paper train a puppy? 10. How to stop dogs from biting?

Top 10 Most Famous Diets 2015:

5 Signs to Show Deficiency of Vitamin

5 Signs to Show Deficiency of Vitamin

Posted on 22 Dec 2015 at 6:14am

When you feel tired but not due to hard work or few sleepless nights and they feel weakness in their muscles but not due to overdoing in the gym, then you need to know that it is due to deficiency of the essential vitamins. You will feel some unexpected things happened in your body. Sometimes, we do not take care of the intakes of food in our body in right way, which may result to some problems in the body and we feel unusual fatigue or lethargy. The experts told the common warning signs and the symptoms of vitamin deficiency in our bodies.

[caption id=”attachment_32209″ align=”aligncenter” width=”520″ caption=”5 Signs to…

How to reduce weight in few days

How to reduce weight in few days

Posted on 11 Dec 2015 at 11:08am

By increasing your amount of exercise and reducing the number f calories you eat is the right way to lose weight.

But it is not enough as you will regain your weight by using only this process. Instead you have to change your whole lifestyle and include healthy habits into your life as these things are necessary not only to lose weight but also to maintain the level of fitness required for consistent weight loss which will prevent you from becoming overweight again.

In this article, you will find few good tips that will help you to lose weight and maintain the low weight by obtaining a good lifestyle which will…

10 Animalistic Moves to Sculpt, Strengthen & Burn

10 Animalistic Moves to Sculpt, Strengthen & Burn

Posted on 30 Nov 2015 at 11:17am

Your body could become a new beast in the town. The original workouts are getting popularity quite quickly as they are simply fun, you don’t need any equipment and they include useful movements. The exercises are copy of the movement of animals found in the nature and they make us powerful, strong and graceful like a healthy human. You hips and shoulders will get more flexibility by crawling like a leopard while jumping like a frog will increase your heart rate and balancing like a bird will strengthen your core.

Dasha Libin Anderson (MS, NASM-PES, MKC, NASE, M-KBIA) is the creator of kettlebell Kickboxing program and she has designed these…

How to Prevent Workout-Related Breakouts

How to Prevent Workout-Related Breakouts

Posted on 30 Nov 2015 at 10:46am

There is one most memorable thing about my adolescence, which is acne. There was no other clue to show growing of her bangs out as the general social awkwardness and she also felt weird in her body & it was really for other post.

She is happy as the major part of the adolescent acne can woe her. She got the occasional annoying breakout, in which some were hormonal and others can fall on the acne camp.

You should start going to gym and feel the better inside & out but not the break out. These tips are shared with other to prevent the exercise acne, which is suggested by a…


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