Health & Fitness

Get Stronger (and Smarter) During Yoga With 6 Expert Tips

Get Stronger (and Smarter) During Yoga With 6 Expert Tips

Posted on 22 Jul 2014 at 5:31am

The people will have to show their regular yoga practice and sometimes a small instruction on yoga can change your relationship with the different pose of yoga. In this post, the tips of different world-renowned yogis have been collected and the people will find them excellent. The people will have to find these yoga tips fine and they will practice them after reading this advice.

Do the “Jackie Chan

This is the perfect and stunning posture, in which you will have to stand on your hands and take your legs on the upper side. The body muscles will connect to the front ribs to the shoulder blades and your shoulder reach…

4 At-Home Tricks For Beautiful, Blonde Hair

4 At-Home Tricks For Beautiful, Blonde Hair

Posted on 19 Jul 2014 at 8:04am

When it comes to my hair color, I’m pretty low-maintenance. Monthly trips to a colorist are not required y me as I do indulge in regular messages and weekly manicures. But over the years I’ve experimented with all-natural color enhancers because I still like to keep bright my natural-looking blonde. Whether your hair is colored in a saloon or naturally blond, these common kitchen ingredients can keep your hair looking shiny and boost your hair color. They can be less damaging to our hair than salon treatment if used moderately.

Without spending hours and hundreds of dollars in a saloon, the four mentioned tricks are given here. Lemon Juice

I…

Girls Get Time for Shower After Gym

Girls Get Time for Shower After Gym

Posted on 11 Jul 2014 at 4:07am

There are various obvious reasons for what a girl does not have time to shower after the gym. When the women and girls come out from the gym and they want to go to shopping or go somewhere else during the hot days of summer season or go for a date, they should know that taking shower is necessary to become fresh and cool. There are about seven reasons, which we will discuss in the post that why it is necessary to have the shower after and it can help you to become fresh and tidy and look beautiful.

Step 1:           Pat Dry

It is the basic reason that the girls…

The 15 Minute Kettle-Bell Workout to a Taut Butt

The 15 Minute Kettle-Bell Workout to a Taut Butt

Posted on 19 Jun 2014 at 9:07am

Especially for a weight loss program, muscles should be used extensively for maintaining proper definition. The three-dimensional movements target the buttocks as they require a powerful hip push and these movements are superbly used in kettlebells or cannon balls workouts. Kim Basinger, Kim Cattrall, Penelope Cruz and Jennifer Aniston are all big fans of kettle bell workouts. According to a research, exercise for one kettle bell session burns around 20 calories a minute or 400 calories in 20 minutes.

You’ll…

Around-the-Clock Weight Loss: What to Do Every Hour to Drop Pounds All Day

Around-the-Clock Weight Loss: What to Do Every Hour to Drop Pounds All Day

Posted on 13 Jun 2014 at 7:18am

Losing weight can be attain by lot of healthy choices that you perform every day all day long and it’s not only just about throwing kale in your stomach or going for a run. Think it as a fun change instead of a burden. You can reach closer to your goal with doing something every hour. You can even start this even from tomorrow morning.

6:00 a.m. — sip a big…

Maria Menounos: Beauty, Fashion and Fitness Tips For When You’re Living Out of a Suitcase

Maria Menounos: Beauty, Fashion and Fitness Tips For When You’re Living Out of a Suitcase

Posted on 13 Jun 2014 at 7:01am

It’s important for me to stay on top of my fitness, fashion and beauty routines without any compromise because of my camera-work though I travelled a lot. When you’re travelling, it’s easy for you to come down from effort but luckily there’s no official workout schedule for me to remain in shape. Instead to save a lot of time, I rely on implementing daily activity for my exercise. I prefer to exercise throughout the day and always be moving whether it’s parking in the place far away from shopping center or using stairs instead of elevators. I walk at a brisk pace when I walk around the office. It…

How Jessica Simpson Reached Her Goal Weight

How Jessica Simpson Reached Her Goal Weight

Posted on 06 Jun 2014 at 5:34am

Jessica Simpson wasn’t shy about her weight problems following two back-to-back pregnancies. After her first pregnancy, she said she gained weight even more than her expectations. And she felt emotional distress when tried to take it off. Now she’s trying extremely hard to get ideal weight after having her second baby last year and preparing for her upcoming wedding. Her trainer Harley Pasternak and famous company ‘Weight Watchers’ are her secret. She’s also a spokesperson for the brand. Following are few tips by her trainer and herself to motivate you for weight loss.

Advantages of 5:2 Diet & Use of Nutritious Food

Advantages of 5:2 Diet & Use of Nutritious Food

Posted on 22 May 2014 at 7:03am

Previously various diet programs were in fashion but the new 5:2 diet is the latest diet concept and huge number of people rushed after it.

The concept of this diet program is based on eating for five days at the normal ratio, then fasting for the two days. This is very effective lifestyle choice for the people, who want to keep their weight at the suitable level.

There are various wide ranging benefits of this concept and they started coming on…

Healthy food cheats for men

Healthy food cheats for men

Posted on 21 May 2014 at 8:54am

In your life, there are few occasions when it’s right to cheat. But it is OK for doing dirty on the diet when it comes to nutrition. Huge health benefits could be achieved by making small changes to your everyday food which range from increased muscle growth and fat burn to protection against diseases and reduced appetite. Apart from these, you’ll not even notice the difference in the taste or even improvement in flavor. So, don’t worry about giving up your favorite snacks and meals. On the other hand, your body will feel positive changes.

Vinegar for fat burn

A potent weapon…

Eat your way happy

Eat your way happy

Posted on 07 May 2014 at 8:20am

The holidays bring all your baggage to the surface and they’re a way of highlighting drama with a big fat yellow drama. For a better mood, load up on these foods instead of those foods which enhance the stressful situation (cookies, candies & cakes).

Turkey. Serotonin is a happy hormone and Tryptophan is the ingredient present in the turkey that makes you sleepy as it is the precursor to serotonin.

Salmon. Omega-3 fatty acids improve your memory along with your mood and they’re present abundantly in Salmon.

Chard. Magnesium is…


Advertisement

More Posts

News Archive

September 2014
Mon Tue Wed Thu Fri Sat Sun
« Aug    
1234567
891011121314
15161718192021
22232425262728
2930