You will really feel quite lazy and slow after working in office the whole day. Most of the time, you remain on your seat while there is a constant supply of tea and coffee. On several occasions, you will also get snacks, cookies and other such high sugar foods. In case you work in a metropolitan area, you will also get several lunch places outside your office full of tempting foods and it’s really difficult to stop yourself when all of your friends are heading towards them. But there are several ways to keep yourself healthy while working in an office.
On demand from Indian PM Modi, the UN declared 21st June as the ‘International Day of Yoga’ in 2014. Few recent studies have proved that Yoga can play major role in overall health of mind and body. Here below, we will talk about few of the important benefits of yoga to help you start this practice on its international day.
Yoga can improve brain health
Several studies have shown relationship between yoga and cognitive health…
Kale or avocados are considered the best foods for health-conscious people but sometimes everyone wants to change their diet from these green vegetables. Now there is no need to downgrade your diet to common things as there are lots of suppliers for traditionally-made foods. You can mix your diet with 10 these super foods provided here. You will get these nutrition-packed foods of various flavors in the list including sweet, salty, crispy and fibrous foods.
Just like hot chocolate in winter, ice pops are much liked in the summer season. When the temperatures start to rise, it is considered as an important way to cool the body. Especially when you are outside on a sunny day, the best way for refreshing yourself is to use such icy cold delight. Now you can also get several type of ice pops with the help of recipes presented on Pinterest. These include the watermelon variety with chocolate chips, the kiwi taste, the chia seed ice pops and several others. You can make your poolside time very refreshing by choosing your favorite ice pop from the examples given…
An intense weight-training session or a prolonged cardio workout makes a person to feel muscle soreness, exhaustion and even nausea. After waking up next day of exercise, you would feel intense muscle soreness which is called delayed onset muscle soreness (DOMS). But you can avoid or reduce this feeling by taking few preventive measures. The following ten steps before and after the gym will help you for this purpose.Before work out, drinking a cup of caffeinated tea of …
It is wonderful to go to gym to do the exercise and it will also be good for the overall health. The people can focus on the physique and they deny the care of their skin. When the women work out, then it does not mean that they do not take care of their skin care routine. They need to follow some tricks and they can maintain their complexion healthy and strong.
Before working out
20/20 Diet plan in on 1st position in top 10 most popular diet plans 2015. Carb Cycle Diet on 2nd position and Paleo Diet on 3rd position in this chart.
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Top 10 Most Famous Diets 2015:
When you feel tired but not due to hard work or few sleepless nights and they feel weakness in their muscles but not due to overdoing in the gym, then you need to know that it is due to deficiency of the essential vitamins. You will feel some unexpected things happened in your body. Sometimes, we do not take care of the intakes of food in our body in right way, which may result to some problems in the body and we feel unusual fatigue or lethargy. The experts told the common warning signs and the symptoms of vitamin deficiency in our bodies.
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By increasing your amount of exercise and reducing the number f calories you eat is the right way to lose weight.
But it is not enough as you will regain your weight by using only this process. Instead you have to change your whole lifestyle and include healthy habits into your life as these things are necessary not only to lose weight but also to maintain the level of fitness required for consistent weight loss which will prevent you from becoming overweight again.
In this article, you will find few good tips that will help you to lose weight and maintain the low weight by obtaining a good lifestyle which will…
Your body could become a new beast in the town. The original workouts are getting popularity quite quickly as they are simply fun, you don’t need any equipment and they include useful movements. The exercises are copy of the movement of animals found in the nature and they make us powerful, strong and graceful like a healthy human. You hips and shoulders will get more flexibility by crawling like a leopard while jumping like a frog will increase your heart rate and balancing like a bird will strengthen your core.
Dasha Libin Anderson (MS, NASM-PES, MKC, NASE, M-KBIA) is the creator of kettlebell Kickboxing program and she has designed these…
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