Health & Fitness

10 Reasons You Dislike Running

10 Reasons You Dislike Running

Posted on 15 Apr 2014 at 7:17am

If you are new runner or have few races then you should find the reasons that why do you not want to move or shake your legs for running. You should check the list ensuring that you will not hold back with all these running mistakes. You should change all these bad habits, which will be the key to your next run.

1. You don’t switch your route: If you have same route and the same time, then your run will become bore and you will not improve your skills in running. You should adopt different routes, which will be challenge for your muscles and keep you motivated. You should…

Foot Pain Relieving Exercises to Get Back on Heels within Short Time

Foot Pain Relieving Exercises to Get Back on Heels within Short Time

Posted on 10 Apr 2014 at 5:03am

If the feet of someone is feeling aching then you should check that your soles are suffering. When you feel that your feet are feeling sore then how it can bear the weight of the rest of the body. The people will also feel trouble in working and functioning at their best. Now we can help you in getting back your work and feel good to resume your work. The people should tune…

Burn Fat: Outdoor circuit workout!

Burn Fat: Outdoor circuit workout!

Posted on 04 Apr 2014 at 5:45am

Now it’s time to get outside as the sun is shining, the birds are chirping and the flowers are blooming. At lunch ask for a sidewalk table, instead of riding the subway walk those 10 blocks and instead of hitting the gym, take your workout outside. When your indoor workouts have gotten stale, heading outdoors will provide that extra ounce of motivation, and we’ve got a routine with all the benefits of a full gym and also perfect for the park. Your needs:

1 stop watch/watch 1 park 1 set of…

Refreshingly Healthy Outlook of Olivia Wilde

Refreshingly Healthy Outlook of Olivia Wilde

Posted on 26 Mar 2014 at 8:03am

The actress, Olivia Wilde is going to become the first time mom as she has relationships with her fiancé, Jason Sudeikis and now she is celebrating her 30th birthday. Most of the people like her way of managing her glamorous life with healthy outlook and she will also look at the refreshing sensible look and has the fitness with it.

She’s always active: She remains active with doing the hiking, biking on beach or walk with her dog. She also does the exercise daily and she…

200-Calorie-Burning Workout in 5 Minutes Only

200-Calorie-Burning Workout in 5 Minutes Only

Posted on 26 Mar 2014 at 7:56am

You can take time of your busy routine and start this fine and stunning exercise to give boost your body.

Dasha Libin has started the quick firm and burn routine with the sweat passion for five minutes. She is Russian born and her grandfather was the instructor in the Soviet army and was the co-owner ofAnderson martial Arts in New York City. He was also the creator of the Kettlebell Kicjboxing. She took the training in Muay Thai, Filipino martial Arts, Jeet Kune Do and Brazilian Jiu-Jitsu and she has also gained the postgraduate degree in the sports science.

[caption id=”attachment_22783″ align=”aligncenter” width=”520″ caption=”200 Calorie Burning Workout in 5 Minutes Only…

Mel C beats her fear of food through diet

Mel C beats her fear of food through diet

Posted on 20 Mar 2014 at 6:17am

Mel C has conquered her fear of food finally, according to herself. The singer (40) has adopted 80/20 rule for diet which means from Monday to Friday, she watches what she eats but at the weekend, she indulges herself.

Mel told that she’s learnt not to be afraid of food with 80/20 rule where she tries to be healthy through the week and became a lot more relaxed in front of her daughter Scarlet, at the weekends.

About the impact having…

Get fit with a chair: 5 Exercises you can do with a chair

Get fit with a chair: 5 Exercises you can do with a chair

Posted on 13 Mar 2014 at 6:41am

Some of us have experienced it, while we all want the ‘workout success’. Though, it’s not all about willpower. But to increase the likelihood of success, there are certain things you can do. And making exercise as convenient as possible is one of them. We also love giving you exercise that without stepping foot outside of your humble abode, you can do. Especially, in a crazy winter weather, if you live. All you need this week is a chair (a…

We Can’t Believe It Either: Eva Mendes Is Turning 40

We Can’t Believe It Either: Eva Mendes Is Turning 40

Posted on 10 Mar 2014 at 6:11am

Actress Eva Mendes celebrates her 40th birthday few days ago. Always, Eva has managed to make her fitness and health a priority, whether she’s working on a number of charitable causes, busy filming or spending time with her beau. We’re celebrating Eva for her refusal to succumb to the Hollywood pressure to lose weight, her honest attitude and consistent routine.

She loves to run: Eva says in a week, she runs four to five times and mixes it up constantly among running uphill on a treadmill, distance running and intervals on a track. Her true cardio of choice is to run in the LA sunshine alongside her dog…

Is It Bad to Exercise Twice in 1 Day?

Is It Bad to Exercise Twice in 1 Day?

Posted on 10 Mar 2014 at 6:00am

Exercise can do almost anything. It helps people sleep better and lose weight and also aids in the prevention of disease and colds. Hitting the gym can also reduce stress as it creates endorphins to uplift moods and energy levels. It would seem that more is better, with all these benefits. But really is that the case?

Experts recommend moderately intense exercise about 30 minutes/day five days a week, to stay healthy. 60 to 90 minutes a day five times a week is the goal, if you’re trying to lose or maintain your weight, and we’re talking calorie-burning cardio and heart-pumping.

[caption id=”attachment_22500″ align=”aligncenter” width=”520″ caption=” Is It Bad to Exercise…

This Amy Adams Upper-Body Workout Will Help You Ditch the Push-Up Bra

This Amy Adams Upper-Body Workout Will Help You Ditch the Push-Up Bra

Posted on 07 Mar 2014 at 6:49am

All award season long, Oscar-nominated actress Amy Adams has been showing off lots of skin. We turned to Anja Garcia, an LA-based Equinox Gym group fitness instructor, to find how Amy maintained such a toned upper body and also for a little inspiration. Anja says that literally top of a beautiful gown are sculpted arms and shoulders and also a lifted chest. Anja created this quick upper-body circuit that can be done anywhere to help achieve a beautiful décolletage. Repeat the circuit two or four times and perform the following exercises for one minute each. Like the ”American Hustle” star, soon you’ll be rocking a plunging neckline. T Push-Up

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