Health & Fitness

Speedy Recovery: 10 Ways to Ease Sore Muscles

Speedy Recovery: 10 Ways to Ease Sore Muscles

Posted on 02 Feb 2016 at 11:36am

An intense weight-training session or a prolonged cardio workout makes a person to feel muscle soreness, exhaustion and even nausea. After waking up next day of exercise, you would feel intense muscle soreness which is called delayed onset muscle soreness (DOMS). But you can avoid or reduce this feeling by taking few preventive measures. The following ten steps before and after the gym will help you for this purpose.

Before work out, drinking a cup of caffeinated tea of …
Permalink  |  Tagged with:
Skincare Rules to follow before and after Workout

Skincare Rules to follow before and after Workout

Posted on 09 Jan 2016 at 8:08am

It is wonderful to go to gym to do the exercise and it will also be good for the overall health. The people can focus on the physique and they deny the care of their skin. When the women work out, then it does not mean that they do not take care of their skin care routine. They need to follow some tricks and they can maintain their complexion healthy and strong.

Before working out

1.         When…

Top 10 Most Famous Diets 2015

Top 10 Most Famous Diets 2015

Posted on 28 Dec 2015 at 9:50am

20/20 Diet plan in on 1st position in top 10 most popular diet plans 2015. Carb Cycle Diet on 2nd position and Paleo Diet on 3rd position in this chart.

1. Why do dogs wag their tail? 2. How to crate train your puppy? 3. How to register a dog as a service animal? 4. How to register a dog with the AKC? 5. How to keep puppy from eating poop? 6. When do puppies get shots? 7. Why do dogs chew their paws? 8. What breed is the ‘Target’ dog? 9. How to paper train a puppy? 10. How to stop dogs from biting?

Top 10 Most Famous Diets 2015:

5 Signs to Show Deficiency of Vitamin

5 Signs to Show Deficiency of Vitamin

Posted on 22 Dec 2015 at 6:14am

When you feel tired but not due to hard work or few sleepless nights and they feel weakness in their muscles but not due to overdoing in the gym, then you need to know that it is due to deficiency of the essential vitamins. You will feel some unexpected things happened in your body. Sometimes, we do not take care of the intakes of food in our body in right way, which may result to some problems in the body and we feel unusual fatigue or lethargy. The experts told the common warning signs and the symptoms of vitamin deficiency in our bodies.

[caption id=”attachment_32209″ align=”aligncenter” width=”520″ caption=”5 Signs to…

How to reduce weight in few days

How to reduce weight in few days

Posted on 11 Dec 2015 at 11:08am

By increasing your amount of exercise and reducing the number f calories you eat is the right way to lose weight.

But it is not enough as you will regain your weight by using only this process. Instead you have to change your whole lifestyle and include healthy habits into your life as these things are necessary not only to lose weight but also to maintain the level of fitness required for consistent weight loss which will prevent you from becoming overweight again.

In this article, you will find few good tips that will help you to lose weight and maintain the low weight by obtaining a good lifestyle which will…

10 Animalistic Moves to Sculpt, Strengthen & Burn

10 Animalistic Moves to Sculpt, Strengthen & Burn

Posted on 30 Nov 2015 at 11:17am

Your body could become a new beast in the town. The original workouts are getting popularity quite quickly as they are simply fun, you don’t need any equipment and they include useful movements. The exercises are copy of the movement of animals found in the nature and they make us powerful, strong and graceful like a healthy human. You hips and shoulders will get more flexibility by crawling like a leopard while jumping like a frog will increase your heart rate and balancing like a bird will strengthen your core.

Dasha Libin Anderson (MS, NASM-PES, MKC, NASE, M-KBIA) is the creator of kettlebell Kickboxing program and she has designed these…

How to Prevent Workout-Related Breakouts

How to Prevent Workout-Related Breakouts

Posted on 30 Nov 2015 at 10:46am

There is one most memorable thing about my adolescence, which is acne. There was no other clue to show growing of her bangs out as the general social awkwardness and she also felt weird in her body & it was really for other post.

She is happy as the major part of the adolescent acne can woe her. She got the occasional annoying breakout, in which some were hormonal and others can fall on the acne camp.

You should start going to gym and feel the better inside & out but not the break out. These tips are shared with other to prevent the exercise acne, which is suggested by a…

Top 5 Healthy Foods Having Good Nutrients for Heart

Top 5 Healthy Foods Having Good Nutrients for Heart

Posted on 02 Oct 2015 at 5:29am

To lead a healthy and smart life, it is necessary for the people to include healthy food in their diet, which can make their heart smart and strong.

World Heart Day is celebrated on 29 September and the people should eat heart healthy foods, which can have great amount of omega-3. Salmon is good to give health to heart and walnuts can reduce the consistent danger to heart and maintain the health of the heart.

1.      Salmon

Salmon is fresh water fish and it is rich in omega-3 fatty acids & it has various benefits for the heart. The proper use…

Drake New Workout Photos

Drake New Workout Photos

Posted on 11 Sep 2015 at 6:39am

The rapper star Drake displays his super buff muscles throughout doing some bicep curls at the gym in this latest Instagram image. He captioned the photo, “Can’t wait to get back to the city and work.” And was tagging his personal trainer Jonny Roxx too.

The rapper has been on a major fitness kick over the few month past and he has displayed his progress along with many shirtless images, which you can see them in the following.Just some weeks later, he was allegedly seen kissing tennis star Serena…

4 tips to Start Burning Fat today

4 tips to Start Burning Fat today

Posted on 05 Mar 2015 at 11:59am

Go for the big burn: while we reach to the workout that actually wipes out the most fat, Len Kravitz, Ph.D, puts it simply: “To wipe out more fat, burn more calories.” Your extensive leisurely walk or tonic yoga class in a best start, however they are not essentially going to assist you losing weight. If you are not sure where to begin, then take a look at these workouts that wipe out the most calories in fifteen…


Advertisement

More Posts

News Archive

May 2016
Mon Tue Wed Thu Fri Sat Sun
« Apr    
 1
2345678
9101112131415
16171819202122
23242526272829
3031