Jessica Simpson wasn’t shy about her weight problems following two back-to-back pregnancies. After her first pregnancy, she said she gained weight even more than her expectations. And she felt emotional distress when tried to take it off. Now she’s trying extremely hard to get ideal weight after having her second baby last year and preparing for her upcoming wedding. Her trainer Harley Pasternak and famous company ‘Weight Watchers’ are her secret. She’s also a spokesperson for the brand. Following are few tips by her trainer and herself to motivate you for weight loss.
How Jessica Simpson Reached Her Goal Weight
Call a Buddy
If you’re working out with a friend, then it would be more fun. Studies showed that more calories can be burned with having a motivated buddy with you instead of exercising alone.
Call a Buddy
Don’t Fear Muscles
You can have ultra-toned, strong legs like Jessica but you won’t bulk up. Her trainer Harley advises to do different types of lunges along with squats twice a week. There are also kettlebells present in her gym. These are superb for weight loss and can muscle build. These can burn 400 calories in 20 minutes on average.
Don't Fear Muscles
Have a Ritual
Jessica joins her fiancé Eric Johnson for morning walk daily. It’s better to have a walk in the morning around your neighborhood or at a nearby park instead of meeting family and friends at a bar.
Have a Ritual
Keep Moving
To fit in the workout, Jessica leisurely walks with daughter Maxwell. According to a tip from Harley, you can make sure to burn fat all day by investing on pedometer or a fitness tracker. It will ensure you to take at least 12000 steps every day.
Keep Moving
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