If you are new runner or have few races then you should find the reasons that why do you not want to move or shake your legs for running. You should check the list ensuring that you will not hold back with all these running mistakes. You should change all these bad habits, which will be the key to your next run.
1. You don’t switch your route: If you have same route and the same time, then your run will become bore and you will not improve your skills in running. You should adopt different routes, which will be challenge for your muscles and keep you motivated. You should not restrict to your tried and true trail and find new routes for your running.
You don't switch your route
2. You don’t fuel right: It is possible that you have the power through the short run without food, but if you want to run for long, then you will have to use water and necessary and proper food. Two or three hours of the meal or carbs and proteins, you should run for 30 minutes to an hour. When you go out for the run, you should not drink enough water. If you do so and drink plenty of water then you may have to face the cramps.
You don’t fuel right
3. You don’t Warm Up: Before start the run, you should be warm up your body and do not run with full force or speed. If you do not warm up your body before the running, then you will feel discouraged, sluggish and tight. You should do jogging or the quick walking for five minutes before start of the run.
You don’t Warm Up
4. You don’t cool down: You should carry on your work and you should not stop. During run, you should stretch your warm muscles in order to recover it. These are the postrun stretches and it can help you in increasing the flexibility and reducing the soreness in your muscles.
You don’t cool down
5. You don’t check your form: Running is a natural exercise and some body adjustments can make the big differences. These body adjustments will help in making your run long, efficient and fast. Then you should relax your shoulders and down the arms to swing parallel to the ground. During running, your head should be up and in the forward direction but not in the down position.
6. You don’t challenge yourself: You should increase your pace to make the better runner. There are intervals and tempo runs, which can help in increasing the speed in the short term and in the long run, you can become the better and faster runner.
7. You run in the wrong gear: The runners should wear the neat and clean cotton shirts and carry on the running. If your wear the sweat soaked cotton shirts, shoes with less support, chafing seams and pants and these can cut a short run and these will make you able to go out for run again. The people should also check the list as what should not wear while running.
8. You push yourself too hard: When you start the running, then you should push yourself for hard but not too much hard as it can cause injuries or the burnout. You should start the running slowly then increase the pace gradually, which is very comfortable for you. After every week, you should increase the pace up to 10 percent.
9. Your strides are too long: You will feel good to bound the trail. If you take too long strides, then you can become tired quickly. If you take the short strides, then it can be easier for your knees. If you are going long then you should short your steps and you will also feel better.
10. You’re not consistent: If you stick with this pace of running then it will be very easy for you. You should run three times in a week to become the better runner. After few weeks of the running, you will be easy to have three miles running.
