Some of the people feel hungry in the morning although they take meal the previous night. They do not understand why they awake up next morning with more hunger. At some times, some people think that they stomach has increased at night and they feel some problems for their hunger but there are some other reasons.

Some of the people in the modern world use to eat staple food which can meat your food requirement and you can eat it to your fill but they are not nutritious food. The staple foods include mashed potatoes, cakes and white…