Trainer Kit Rich was just a woman trying yet another extreme, crazy or unhealthy diet in order to lose weight before she became a Pilates instructor to the stars. She recently told that she tried everything and also suffered from body dysmorphia and eating disorders. She was desperate to lose weight and thus do those freaking crazy juice diets like other women do. But these and other extreme things brought her to the other extreme.

Kit finally hit on her problem after years of yo-yo dieting. In a way that wasn’t sustainable, she was working out. She has one solution that helped her lose 30 pounds weight and which she…