We want the workout that burns the most calories in the shortest amount of time, when it comes to exercise. Watch pounds fly off after you incorporate these types of workouts into your routine. Plyometrics Jump for it and go ahead. Explosive movements like jumping jacks and box jumps burn 10 calories a minute and help build strong muscles. For engaging legs and core muscles as you hit the ground, the key is to keep your moves quick and land softly.

Short Workouts To fit a solid workout, you just have to increase your intensity and you can see…