Losing weight can be attain by lot of healthy choices that you perform every day all day long and it’s not only just about throwing kale in your stomach or going for a run. Think it as a fun change instead of a burden. You can reach closer to your goal with doing something every hour. You can even start this even from tomorrow morning.
Around-the-Clock Weight Loss: What to Do Every Hour to Drop Pounds All Day
6:00 a.m. — sip a big glass of water after waking up. It will prevent belly bloat by getting things moving along with filling you up. The metabolism is started by eating first thing in the beginning so start with the things that offer quick carbs and some protein e.g. a banana and few almonds. Now go for exercise. Instead of other times of day it’s better to exercise in the morning as you can work out more intensely and for longer duration during that time. It’ll also help you to burn more calories whole day by keep lit your metabolism.
7:00 a.m. — you can do few stretches in the shower. Your breakfast should include at least 10 grams of fiber and protein each. You can also have healthy carbs as it is easy to burn them whole day later after consuming them in the morning.
8:00 a.m. — make your own lunch for the day.
9:00 a.m. — after arriving at work, fill your reusable water bottle. Staying hydrated will prevent from hunger pangs so sip water throughout morning.
10:00 a.m. — take a snack with fiber to fill your belly after taking a break. This snack should not have more than 150 calories.
Around-the-Clock Weight Loss: What to Do Every Hour to Drop Pounds All Day
11:00 a.m. — fill in your food and fitness diary after taking few minutes. Write down the amount of food you consume and the minutes you exercised. You can get an idea through this that how many calories more you can get the remaining day.
12:00 p.m. — Get moving by bike ride to run a task, going for a walk with a co-worker or do few strength exercises through these sets of dumbbells.
1:00 p.m. — eat that healthy lunch that you packed from your home including fiber, low-fat protein, whole grains, fresh veggies and fruits for some sweet later. Use nature’s calorie-free beverage with this lunch.
2:00 p.m. — take a walk during that afternoon meeting. Walking and talking will help you clear thinking along with burning few calories, either you’re meeting in person or on the phone.
3:00 p.m. — in order to keep the energy levels retain till dinner, take a 150-calorie snack. This might include something like sweet dessert as it will prevent from later overeating.
4:00 p.m. — the caffeine will give you little pep so take some little green tea instead. It has been shown that green tea increases metabolism and suppress your appetite.
5:00 p.m. — take walk or use bike to go from work to home. It will not only burn few calories but also reduces the stress of work which can lead to overeating.
6:00 p.m. — now have a low-cal dinner with whole grains, veggies and low-fat protein. The leftovers should be put away after eating immediately as it may not trigger you to eat unnecessarily.
7:00 p.m. — do some butt and leg workout while brushing your teeth. It will tone this area and the brush will prevent you from eating further.
8:00 p.m. — do some strength-training exercises during commercial breaks if you like to relax in front of TV.
Around-the-Clock Weight Loss: What to Do Every Hour to Drop Pounds All Day
9:00 p.m. — get ready for tomorrow morning workout and do these yoga poses to encourage sleeping.
10:00 p.m. — go to sleep now and take enough sleep as it will also help weight loss.
