If you are feeling pain in your heart or your vision is becoming weak day by day or you feeling lower blood pressure then you need Omega 3 or Vitamin A & D which are the essential ingredients of your diet and their deficiency can cause heart problems. The people who are suffering from these diseases should use cod liver oil into your diet.

Cod liver oil is beneficial for your health and it can be used as food supplement in your diet which is quite suitable for young…