All award season long, Oscar-nominated actress Amy Adams has been showing off lots of skin. We turned to Anja Garcia, an LA-based Equinox Gym group fitness instructor, to find how Amy maintained such a toned upper body and also for a little inspiration. Anja says that literally top of a beautiful gown are sculpted arms and shoulders and also a lifted chest. Anja created this quick upper-body circuit that can be done anywhere to help achieve a beautiful décolletage. Repeat the circuit two or four times and perform the following exercises for one minute each. Like the ”American Hustle” star, soon you’ll be rocking a plunging neckline. T Push-Up

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Feeling like you aren’t seeing results, though hit the gym pretty regularly? Your weight-loss results might be sabotaged with one of these post-workout habits.

Too much reward yourself: You’ve been eyeing that piece of cake for a while after the workout’s done and the sweaty clothes are off. Using your workout as an excuse to eat junk food is not going to get you the desired result, though occasional indulgencies are smart and necessary. So, if you…

Did you ever wish you could be the one sitting in Carmindy’s chair getting a glowing makeover while watching ‘What Not to Wear’? There were lots of us as it turns out to be abd the makeup artist started really thinking about creating her own line, once the show ended its epic 10-year run. The New York-based guru just launched her namesake line on HSN by using her learning from real women on the show along with her editorial work. It focuses on multi-taskers that save time, like the Face Kit in 5 minutes. Carmindy told us the focus is on ‘Carmindizing’, if you’re wondering what to expect. It…