Government provided guidelines for healthy eating to reduce the body weight but these guidelines are proved wrong by the research analysis and. The government should ask people not to waste their money for losing their body weight.

If someone wants to reduce his body weight then he should do it steadily and slowly. National Institute for Health and Clinical Excellence, the loss of weight can be done by reducing the body weight by 500 calories per day. This will result into the loss of fat present in the body up to one pound per week.