Injuries are a fact of life, from sprained ankles to pulled muscles. No matter how disciplined we’ve been and with getting up early or how good our intentions might be, it happened to all of us and with one very painful, false step, that virtuous workout regimen can be ruined. To help keep your body in tip-top shape, we’ve got some tips.

Don’t Stretch Beforehand We’ve been told that a quick stretch before running keeps us from pulling hamstrings or tearing tendons, even since our elementary-school P.E. days. But in fact, that quad stretch we all do before hitting the pavement or treadmill may actually hinder performance and does nothing to…

Government provided guidelines for healthy eating to reduce the body weight but these guidelines are proved wrong by the research analysis and. The government should ask people not to waste their money for losing their body weight.

If someone wants to reduce his body weight then he should do it steadily and slowly. National Institute for Health and Clinical Excellence, the loss of weight can be done by reducing the body weight by 500 calories per day. This will result into the loss of fat present in the body up to one pound per week.