When it comes to my hair color, I’m pretty low-maintenance. Monthly trips to a colorist are not required y me as I do indulge in regular messages and weekly manicures. But over the years I’ve experimented with all-natural color enhancers because I still like to keep bright my natural-looking blonde. Whether your hair is colored in a saloon or naturally blond, these common kitchen ingredients can keep your hair looking shiny and boost your hair color. They can be less damaging to our hair than salon treatment if used moderately.

Without spending hours and hundreds of dollars in a saloon, the four mentioned tricks are given here. Lemon Juice

I…

There are various obvious reasons for what a girl does not have time to shower after the gym. When the women and girls come out from the gym and they want to go to shopping or go somewhere else during the hot days of summer season or go for a date, they should know that taking shower is necessary to become fresh and cool. There are about seven reasons, which we will discuss in the post that why it is necessary to have the shower after and it can help you to become fresh and tidy and look beautiful.

It is the basic reason that the girls…

Especially for a weight loss program, muscles should be used extensively for maintaining proper definition. The three-dimensional movements target the buttocks as they require a powerful hip push and these movements are superbly used in kettlebells or cannon balls workouts. Kim Basinger, Kim Cattrall, Penelope Cruz and Jennifer Aniston are all big fans of kettle bell workouts. According to a research, exercise for one kettle bell session burns around 20 calories a minute or 400 calories in 20 minutes.

You’ll…

Losing weight can be attain by lot of healthy choices that you perform every day all day long and it’s not only just about throwing kale in your stomach or going for a run. Think it as a fun change instead of a burden. You can reach closer to your goal with doing something every hour. You can even start this even from tomorrow morning.

6:00 a.m. — sip a big…

It’s important for me to stay on top of my fitness, fashion and beauty routines without any compromise because of my camera-work though I travelled a lot. When you’re travelling, it’s easy for you to come down from effort but luckily there’s no official workout schedule for me to remain in shape. Instead to save a lot of time, I rely on implementing daily activity for my exercise. I prefer to exercise throughout the day and always be moving whether it’s parking in the place far away from shopping center or using stairs instead of elevators. I walk at a brisk pace when I walk around the office. It…

Jessica Simpson wasn’t shy about her weight problems following two back-to-back pregnancies. After her first pregnancy, she said she gained weight even more than her expectations. And she felt emotional distress when tried to take it off. Now she’s trying extremely hard to get ideal weight after having her second baby last year and preparing for her upcoming wedding. Her trainer Harley Pasternak and famous company ‘Weight Watchers’ are her secret. She’s also a spokesperson for the brand. Following are few tips by her trainer and herself to motivate you for weight loss.

Previously various diet programs were in fashion but the new 5:2 diet is the latest diet concept and huge number of people rushed after it.

The concept of this diet program is based on eating for five days at the normal ratio, then fasting for the two days. This is very effective lifestyle choice for the people, who want to keep their weight at the suitable level.

There are various wide ranging benefits of this concept and they started coming on…

In your life, there are few occasions when it’s right to cheat. But it is OK for doing dirty on the diet when it comes to nutrition. Huge health benefits could be achieved by making small changes to your everyday food which range from increased muscle growth and fat burn to protection against diseases and reduced appetite. Apart from these, you’ll not even notice the difference in the taste or even improvement in flavor. So, don’t worry about giving up your favorite snacks and meals. On the other hand, your body will feel positive changes.

Vinegar for fat burn

A potent weapon…

The holidays bring all your baggage to the surface and they’re a way of highlighting drama with a big fat yellow drama. For a better mood, load up on these foods instead of those foods which enhance the stressful situation (cookies, candies & cakes).

Turkey. Serotonin is a happy hormone and Tryptophan is the ingredient present in the turkey that makes you sleepy as it is the precursor to serotonin.

Salmon. Omega-3 fatty acids improve your memory along with your mood and they’re present abundantly in Salmon.

Chard. Magnesium is…

By drinking two cups of water before each meal, you can drop more weight with speed. It is known that drinking before meals can help to lose weight. Behind this recommendation, the theory is that you eat less during mealtime as your gut fill-up by water and it leads to consumption of fewer calories during day. Now, this theory could be back up through the evidence of a new study.

The participants of this study were obese or overweight and between the ages of 55 and 75. They were given low-calorie diet (1500 calories for men and 1200 calories for women) by the researchers. Then they were divided in two…